Soul Sundays: Creating a Potent Meditation Practice

If you've ever dubbed meditation as challenging or difficult, we're going to bust that myth altogether by exploring the core elements that make for a strong meditation practice.

All levels welcome. Whether you're a seasoned meditator or interested in cultivating your own practice, I assure you that you will walk away with insights on how to effectively and intuitively approach your spiritual practice.

Not only will we be discussing what elements make a strong practice, but we will also use experiential practices to give us a felt sense of this as well. In addition to this, we will also incorporate sound healing and somatic practices to set the space for your practical and personal use!

This month's classes takes place on the following dates from 6 p.m. to 7:15 p.m.:

March 6, 13, 20, & 27

Looking forward to seeing you there!